Traditional

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The beginning of internal Shaolin training consists of sections 1-3 of Classical Pa Kua (bagua), Chi Kung (Qigong), Tai Chi Ch’uan (taiji), and basic Buddhist and Taoist meditations.

 

 

 

(865) 966-9733            137 North Peters Rd, Knoxville, TN 37923               (865) 966-9733

Some of the of the internal practices can be very specific with the benefits gained. Some of which are increasing levels of awareness, building the immune system, fighting depression, improving the senses, lowering (or) raising blood pressure, increasing blood circulation, and much more.

 

 

 

Tai Chi forges an increased connection between mind and body, while training in the “soft” or yielding style of martial arts.

Chi Kung exercises require both physical activity in balance with meditation and concentration. Some Chi Kung will mimic the movements of animals while others are dynamic tension exercises.

Meditation classes consist of various forms of meditation. To begin meditation we cover both Buddhist & Taoist breathing techniques. Meditation is very important to help maintain focus & concentration, but also is essential for maintaining proper body function. 

Hsing I (Mind Boxing) is the system of using the mind to control the body martially, hence the name. This system starts with small movements of the body controlled by the Chi known as the Fist of Five Roads. Then it increases to more complex movements including mimicking animals and using weapons.

The art of Pa Kua (bagua) is based upon the principle of out stepping the opponent. This system is vast and has many variations with movements including mimicking animals and using weapons.