We offer several programs, not all of which are martially related. Health, longevity, and overall wellness are the main focus of our programs. Please inquire with us if you are wanting a program with your group. We can also tailor a program to suit your needs.
Shaolin Kung FU
Traditional Shaolin Kung Fu is a rigorous class involving physical fitness, agility, various forms of training, and progression in a set curriculum.
Slow gentle movements, along with meditation, and martial arts combine to create this expressive art form.
Whether its in class or at a seminar, we offer a full range of self-defense classes. We cover real life situations to prepare the mind and body. We teach that many situations can be prevented before they even start.
Lessons are tailored to suit the needs of the individual or small group.
Calmness, clarity, insight, increased health, awareness, connection to source… meditation is one of the most important practices.