TRADITIONAL SHAOLIN KUNG FU & TAI CHI in KNOXVILLE, TN
Build strength, discipline, and control through structured training in forms, conditioning, and internal practice—applied to real-world development.
Two Paths One School - Choose Your Training
Both programs are taught in person, in structured progression, by the same instructor.
Many students eventually train in both.
Tai Chi Chuan
Shaolin Kung Fu
Health and longevity focused internal practice: controlled movement, balance, and breath – with the martial roots kept intact.
- Tai Chi Chuan & Qigong
- Balance, coordination & controlled movement
- Buddhist & Taoist Breathing and meditation
- Xing Yi and Bagua for continuing students
Tuesday & Thursday 6-7 pm
External training rooted in the Shaolin tradition. Build strength, structure, and control from the ground up while learning real world fighting applications.
- Stances, posture & body structure
- Strength, flexibility, & conditioning
- Forms and traditional weapons
- Structured advancement progression
Tuesday & Thursday 7-8 pm
What You'll Train
Training is built on traditional Shaolin methods, adapted for practical development. Each session focuses on building a strong foundation through structured progression.
- Stances and body mechanics
- Conditioning and strength development
- Forms (traditional sequences)
- Coordination, balance, and control
- Internal focus and discipline
TRAIN IN PERSON – Based in Knoxville, TN
In-person training is the core of the system. Sessions are structured to help you develop step-by-step, whether you’re completely new or have prior experience.
• Beginners welcome — no experience required
• Clear guidance from your first session
• Focus on correct structure, not just movement
• Progress at a steady, disciplined pace
A DIFFERENT APPROACH TO TRAINING
This is not performance-based martial arts or fast-tracked routines.
The focus is on developing real structure, control, and discipline through consistent practice.
Training emphasizes depth over speed, and understanding over imitation.
ONLINE TRAINING (Coming Soon)
A structured online program is currently in development for those who want to train remotely or supplement in-person practice.
Be sure to check out our free content on social media.