START YOUR TRAINING
Begin structured Shaolin Kung Fu and Tai Chi training in Knoxville. No experience required.
Starting Step by Step
Every new starts the same way - a low pressure introductory session, one on one attention on the basics, then group classes when you're ready.
1
Book an intro
session – $15
Reach out to schedule our introductory session. Wear loose, comfortable clothing and bring something to drink. That’s all you need!
2
Learn the foundations
Your first session covers foundational stances, posture, and structure – no prior knowledge expected, no fitness prerequisite.
3
Join group
classes
If you enroll, your $15 intro fee is credited toward your first month of training.
Schedule & Pricing
Transparent pricing - No sign up fees - No hidden fees
Structured training with clear expectations. Choose a schedule that works and commit to consistent progress.
Training is held in Knoxville with multiple sessions available each week.
Tuesdays: Tai Chi 6pm, Kung Fu 7pm
Thursdays: Tai Chi 6pm, Kung Fu 7pm
*Training is structured to support consistent development rather than casual drop-in attendance.*
Monthly Plan
Part-Time – 1 class per week
Full-Time – unlimited classes
Family Plan – each additional person
One Discipline
$70 / mo
$115/ mo
$100 / mo
Both Disciplines
$85 / mo
$130 / mo
Same for one or both
TRAINING IN KNOXVILLE, TN
Training takes place in Knoxville and is focused on building a strong foundation through consistent, step-by-step practice.
Sessions are designed to develop:
- Strength and conditioning
- Body structure and alignment
- Coordination and control
- Discipline and focus
Whether you are completely new or have prior experience, training is adapted to your current level.
WHAT TO EXPECT
Each session follows a structured approach rooted in traditional Shaolin training methods.
You will work on:
- Foundational stances and posture
- Basic movements and transitions
- Conditioning and strength development
Forms (structured sequences) - Breathing and internal focus
Progress is built over time through repetition, correction, and refinement.
WHO THIS IS FOR
This training is designed for:
- Beginners with no prior martial arts experience
- Individuals looking for structured, disciplined training
- Those interested in traditional martial arts with practical application
- Students willing to be consistent and patient in their progress
You do not need to be in peak physical condition to begin—training develops that over time.
YOUR FIRST SESSION
Starting is straightforward. You’ll be guided through the basics
- No prior knowledge is expected
- Training begins at a foundational level
- You’ll get a clear sense of how progression works
The focus is on learning correctly from the beginning.
WHAT TO BRING
- Loose, comfortable clothing suitable for movement
- Water or something to drink
TRAINING EXPECTATIONS
This is not a casual or drop-in fitness class. Training is approached with discipline and consistency. Students are expected to:
- Attend regularly
- Focus during training
- Be patient with long-term development
- Put effort into improving each session
PRIVATE LESSONS
Private instruction is available as single sessions or ongoing training.
30 minutes start at $50
1 hour starts at $95